Medical Nutrition Therapy for Polycystic Ovarian Syndrome

Author: Laiba B. (IG: @yourhealthguide_)

SCG ID: 1806201904

Polycystic Ovarian syndrome

Polycystic Ovarian syndrome (PCOS) is a common endocrine system disorder among women of reproductive age. Women with PCOS may have enlarged ovaries that contain small collections of fluid — called follicles — located in each ovary as seen during an ultrasound exam. Infrequent or prolonged menstrual periods, excess hair growth, acne, and obesity can all occur in women with polycystic ovarian syndrome. In adolescents, infrequent or absent menstruation may raise suspicion for the condition. The exact cause of polycystic ovarian syndrome is unknown. Early diagnosis and treatment along with weight loss may reduce the risk of long-term complications, such as type 2 diabetes and heart disease.

Medical Nutrition Therapy:

• Offer a weight-control and exercise plan to meet weight goals. Loss of 5–10 lb. may reduce symptoms.

• Lower elevated blood glucose and lipids. Eat five to six small meals per day.

• The DASH diet may be helpful to lower BP. Include low fat dairy products and more fruits and vegetables.

• Avoid low-fat, high-CHO diets, which promote extra insulin secretion. A diet of 30–40% fat, 45–50% complex CHOs, and 15–20% protein may be useful.

• Include sufficient fiber (20–35 g/d).

• Include sources of omega-3 fatty acids (fish, walnuts, and flaxseed).

• Dietary or supplemental chromium should be included.